Let’s talk a bit about mindfulness.
Mindfulness is the practice of being aware of our thoughts, feelings, and bodily sensations. Some people have expressed concerns to me about practicing mindfulness, saying things like, “I don’t have time to sit for 15 minutes and be mindful.” However, mindfulness doesn’t always have to involve sitting meditation. There are many ways to practice mindfulness throughout the day.
For example, we can practice mindful eating by paying attention to the smells, textures, tastes, and aftertastes of our food. When we go for a walk, we can take a moment to appreciate nature and smell the flowers. These simple acts of mindfulness can help us to be more present in the moment, reduce stress, and improve our overall well-being. So, don’t worry about finding time to meditate, just look for opportunities to be mindful in your daily life.
How to recognize feelings and thoughts when practicing mindfulness
Have you ever found yourself in a situation where you immediately reacted without thinking? It’s natural to respond quickly, but sometimes our reactions can be harmful or unhelpful. That’s why it’s important to take a step back and become more aware of our body and our feelings.
One way to do this is to take a deep breath through your nose and notice how your body is feeling in the present moment. Where do you feel it in your body? Can you name the feeling? This practice of pausing and observing your body and emotions can help you to respond more skillfully to difficult situations. It can also help you to become more attuned to your own needs and emotions, leading to greater self-awareness and emotional intelligence. So, next time you find yourself in a challenging situation, remember to take a deep breath, check in with your body, and name your feelings.
Where to practice mindfulness
Mindfulness can be utilized in so many different areas of your life, you can do it independently, within your relationship and at work. No matter the setting be present and listen to your body. It is a versatile tool that can be utilized in many different areas of your life. You can practice the principles of mindfulness individually, at work, or within the context of a relationship. It can help you to be more present and engaged in the moment. It can help you to be more attentive and empathetic with your partner, and to communicate more effectively. In the workplace, mindfulness can help you to manage stress, improve focus, and enhance your overall performance.
No matter where you practice mindfulness, the key is to be present and to listen to your body. By tuning in to your physical sensations, emotions, and thoughts, you can become more aware of your own needs and priorities. This can help you to make better decisions, form deeper connections with others, and cultivate a greater sense of inner peace and fulfillment. So, start incorporating mindfulness into your daily life, and see how it can transform your relationships, work, and overall well-being.
Written by: Maral Malekian LMFT
Mindfulness is just one of the powerful tools we use at MaraLyn Therapy to help you on your journey to Reclaim your Joy. Schedule a Free 15 Minute Consultation with one of our skilled Therapists.
