Posted inIndividual Therapy Therapy
5 Ways to Reduce Your Anxiety
Read on for 5 Ways to Reduce Your Anxiety. Do you ever feel a sense of doom, as if you are getting a reaction that something bad is going to…
Posted inIndividual Therapy
What is Mindfulness
Mindfulness is the the awareness of our thoughts, feelings, and body reactions. Some concerns I have heard from people I have talked to about mindfulness is “ I just don’t have time to sit for 15 min and be mindful” This doesn’t have to be the case.
Posted inIndividual Therapy
How Anxiety Affects Our Daily Lives
Do you ever feel overwhelmed and struggle to understand why? Do you find yourself experiencing a racing heart or trembling when something happens? Sometimes, we miss out on important moments in our lives because we're dealing with anxiety. So what exactly is anxiety? It's a feeling of unease and worry that's often accompanied by physical symptoms such as a rapid heartbeat, trembling, and nausea. These bodily reactions occur when our body responds to a situation or a traumatic event in our lives.