Posted inIndividual Therapy Therapy
5 Ways to Reduce Your Anxiety
Read on for 5 Ways to Reduce Your Anxiety. Do you ever feel a sense of doom, as if you are getting a reaction that something bad is going to…
Posted inTherapy
The Importance of Therapy
Therapy is fundamental to be productive and thriving in life. No matter who you choose as a therapist the number one thing to look at is rapport. Some questions to ask yourself: does my therapist hear me?, Am I understood?
Posted inIndividual Therapy
How Anxiety Affects Our Daily Lives
Do you ever feel overwhelmed and struggle to understand why? Do you find yourself experiencing a racing heart or trembling when something happens? Sometimes, we miss out on important moments in our lives because we're dealing with anxiety. So what exactly is anxiety? It's a feeling of unease and worry that's often accompanied by physical symptoms such as a rapid heartbeat, trembling, and nausea. These bodily reactions occur when our body responds to a situation or a traumatic event in our lives.